Zak The Nutritionist

Practical, science-led strategies to reduce IBS symptoms, rebuild food tolerance, and regain confidence around eating.

Mar 25, 2026

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3 min read

5 Minutes | 7g Protein | Great for gut health

Mar 24, 2026

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5 min read

No supplements. No fibre powders. Just one bowl and three glasses of water.

Mar 20, 2026

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3 min read

15 minutes | 39g Protein | Nutrient Dense

Mar 17, 2026

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4 min read

Why poor sleep wrecks your gut, and five simple strategies to fix it tonight

Mar 13, 2026

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4 min read

The curry that won't have you running to the toilet or doubled over in pain

Mar 10, 2026

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3 min read

And how it could be healing your gut without you realising