Hey {{first_name}},
My app has finally launched!!! (Only on IOS atm but will be launching on android in a few weeks) https://apps.apple.com/gb/app/olara/id6768568361
a recap of how it can help you (first week of the app is free with complete access of everything and you can leave anytime, no questions asked):
at a restaurant, friends house or event and want to know if the meal you’re about to eat is likely going to trigger your gut and what to do to make it gut friendly? Take a photo of the meal and Olara analyses it for you and tells you what to do and what could be your triggers.
struggling to know if a snack or food is going to trigger your gut? take a photo of the ingredients list, write how much you’re going to eat and Olara analyses that food and gives you a safer limit, guiding you on how much to eat
Struggling to know what to order of the menu? Take a picture and Olara analyses the menu for you, ranking all the meals it can see and recommending the top 3 based on how IBS friendly it is
Struggling to make meals that are gut friendly? Olara has 65 IBS friendly meals that I have personally tasted and tested with my own IBS. The recipes come with a write your own notes section, a shopping list generator and nutrition label to make the faff of cooking your own food just that extra bit easier. Also the recipes taste incredible but don’t take my word for it, check out the reviews on my IBS friendly recipe book or on my instagram.
Struggling to track your symptoms and understand when you feel rough and how your stress and sleep correlate? Olara has a built in symptom tracker.
Struggling to figure out what foods are triggering your gut? Olara has a guided food reintroduction plan that will help identify your triggers
Here is the link to the app: https://apps.apple.com/gb/app/olara/id6768568361
It took me 5 years of dealing with my own IBS, 3 years of studying nutrition at Exeter uni and then a specialist course to get as confident with my health as I am now. But my aim with everything I do is to help you avoid the mistakes that I made and help you feel well again, in control and free.
I love helping you with the videos I post on social media, these newsletters and now through an app that I absolutely love.
Regardless of wether or not you download the app (even though I think you’ll absolutely love it) I am honestly so glad you’re here and I’m honoured I get to share this journey with you!
Much love
from Zak